Self-Defense, No Belts

Self-Defense, No Belts, Uniforms, Kata’s (Forms) or Testing


 – Class Times Refer to Adult Times.

Crino's Martial Arts isn't your ordinary Martial Arts school, what we teach is Self-Defense for Street Applications, so that you can protect yourself, your family and others if necessary. 

*** During an Assault There's Only One Rule: There Are No Rules!!! ***

​Our instructors work hard to give the students every possible scenario that may be encountered in real life in a class instruction, under safe learning conditions.  Our Self-Defense curriculum covers Blocking, Striking (Punches, Elbows, Kicking and Knee), Defense Maneuvers, Defensive Weapons Training, Sparring, Pressure Points, Joint Locks and Release Techniques for immediate response.    

Another benefit of our Self-Defense program is that it will jump-start your metabolism if you are trying to lose weight. Most adults notice improvements in weight reduction as well as improved toning and strengthening of muscles as well as increased energy, stamina and fitness level which in turn will contribute to a longer and happier life and a true sense of well-being.  

The stress relieving benefits come with learning to defend yourself if you should ever have to. Knowing that you are prepared to handle a possible dangerous situation gives you a sense of security and confidence a regular exercise program cannot.  It is the bonus in our Self-Defense  training. ​

Our aim as professional martial arts instructors is to make our training a life enhancing experience that will promote only positive changes in an individual’s future.  We watch the progress of our students closely and make training time as productive as possible.  Crino's Professional Martial Arts Instructors provide our students with the highest quality instruction and we are confident that you will enjoy being one of our students.

**  During any Assault there is ONLY 1 Rule!! There Are No Rules  **



For Information

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Hours of Operation

Proudly Teaching Students In And Around The Following Areas:

Stony Brook  |  Setauket  |   Nesconset |  Lake Grove  |  Centereach | Selden | Village of the Branch |

Head of the Harbor | St. James  |  Lake Ronkonkoma  |  Ronkonkoma | Smithtown   

Port Jeff  |  Port Jefferson Station  | Terryville  | Nissequogue    |  Old Field  |  Poquott |  Mount Sinai 

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