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Hours of Operation

Crino's Martial Arts

2460 Nesconset Hwy

Stony Brook, NY 11790

Monday: 12:00 PM  to  9:00 PM
 

Tuesday: 12:00 PM  to  7:00 PM 

Tuesday: Jiu Jitsu: 7:30 PM  to 8:30 PM               

Wednesday: 12:00 PM  to  9:00 PM
 

Thursday: 12:00 PM  to  9:00 PM
 

Friday: 12:00 PM  to  7:30 PM  
 

Saturday: 07:30 AM  to  3:00 PM
 

Sunday: 10:00 AM  to  2:00 PM

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Proudly Teaching Students In And Around The Following Areas:


Stony Brook  |  Setauket  |   Nesconset |  Lake Grove  |  Centereach | Selden | Village of the Branch |

Head of the Harbor | St. James  |  Lake Ronkonkoma  |  Ronkonkoma | Smithtown   

Port Jeff  |  Port Jefferson Station  | Terryville  | Nissequogue    |  Old Field  |  Poquott |  Mount Sinai 

Women Self Defense

You Do Not Have to Be a Victim!!  Take Steps Now To Empower Yourself

So that You Are Prepared to Prevent Something From Occurring.

Please Contact Us for Scheduling Information.. Thank You..

​Susan B. Anthony wrote:  “A woman must not depend upon the protection of man, but must be taught to protect herself."

A word of advice from one parent to another if you are searching for Women's Self Defense for your: Spouse, Daughters or Niece, start preparing her as soon as you can. The sooner she starts, the more she’ll retain and better she'll be able to protect herself.

There are No Magic Pills or Magic Programs to make you unstoppable overnight. Time and Practice is Needed and if anyone tells you otherwise run far away as fast as you can.

Our goal is to provide you with the required skills that will keep you safe.  You are not bound by a membership only the desire to make yourself a stronger and more confident individual capable of taking on a difficult confrontation with intent and resolve. 

We Have 3 Program Options to choose from:

Option 1 - 3 Hour Women's Basic Self Defense Program. We will teach you basic skill level techniques and scenarios.

Option 2 - 10 Hour Women's Self Defense Program.  This program will help you develop much better: Self Defense Skills. Self Defense Muscle Memory. Learn to react to various situation scenarios. Learn to deal with FEAR and ANXIETY that causes your body to shutdown during an assault. Basic strength and fitness excises.

Option 3 - This program is Not Time Specific, however we recommend a minimum of 12 to 16 hours. This program will develop: A Higher Level of Self Defense Skills, Situational Awareness and Muscle Memory plus continued Basic strength and fitness excises. You will learn to Control your FEAR and ANXIETY which causes ones body to Shutdown during an assault. . After completing 12 to 16 hours, we will sit down together and review everything to see where we are. We'll talk about your confidence and how comfortable you feel performing the skills you have learned. I want you to feel comfortable enough to defend yourself before you make any decisions, however the Final decision is always yours.

All Options can be scheduled in several different formats. Private, Open / Private Groups, House Party, Place of Worship  
 

We understand our Programs requires a commitment, But Isn't Your Safety Worth It?  We Think It Is!!!

A Study Taken in 2015 found that, women who trained in self-defense are far less likely to be sexually assaulted:

 

     http://familysafety.bangordailynews.com/2015/06/12/self-defense/study-women-trained-in-self-defense-far-less-likely-to-be-sexually-assaulted/

 

 

These Are Statistics provided by the RAINN Organization which you should be aware of:

 Overall Statistics:              https://www.rainn.org/statistics

 Campus Sexual Violence:  https://www.rainn.org/statistics/campus-sexual-violence

 Victims Sexual Violence :  https://www.rainn.org/statistics/victims-sexual-violence  

           ​

 Do These Statistics Frighten You?  They Should!
 

In Our Program You Will: 

  •  To become empowered by building your confidence, increasing your

       strength & fitness

  •  To defend yourself with simple and effective techniques.

  •  To strike the most effective parts of the body.

  •  To use everyday items as weapons.

  •  The Best way to Call for Help!!   

  •  How to prevent you from being given a Drug that will get you Raped!

  •  What to do if you're being followed.

  •  To Trust your Sixth Sense / Intuition

  •  To recognize dangerous situations and locations

**  During any Assault there is ONLY 1 Rule!! There Are No Rules  **

**  PROTECT YOURSELF WITH EVERYTHING YOU HAVE,

NEVER STOP FIGHTING!!!   **